Are you completely relaxed, physically poised and pain-free at all times? If you are, congratulations,that makes you one of the few who really don't need the Alexander Technique. But if you're one of those people who put up with:

• A stressful lifestyle,which makes you feel like you’re always running furiously without ever getting where you want to go
• Back pain,from all the hours you spend hunched over the computer
• Not breathing properly, so that you don’t feel you’re getting enough air into your lungs and maybe even suffering from the occasional panic attack
• Being tired and uncomfortable most of the time,because you’re using all your energy just getting through your day
• Chronic pain,it could be shoulder pain, neck pain or joint pain
• Muscular tensionthat hardly ever seems to let up, however hard you try

The Alexander Technique teaches you how to become proactive rather than reactive in the way you manage your body. Learning the Alexander Technique can help you to:

• Take charge of your own well-being
• Learn a simple strategy for holistic self-care that will improve really your quality of life
• Have the kind of good posture that other people will notice
• Communicate calm and confidence through your body language
• Improve sports performance and reduce injuries
• Overcome the aftermath of whiplash and other old injuries
• Feel unruffled even in a high pressure environment
• Breathe more easily
• Feel comfortable in your skin, even when you have to sit or stand still

A User's Manual For The Body

If you've ever wondered:

• How could I sit at the computer without slumping?
• How can I stand for any length of time without getting uncomfortable?
• How can I stop myself getting physically wound up?
• What can I do to stop myself getting more aches, pains and injuries with each passing year?

You learn the Alexander Technique in 1-2-1 lessons with a qualified teacher who will tailor lessons to your individual needs and requirements. Your Alexander teacher will show you simple strategies that can help you to make major qualitative changes in your life, over time.   
At Belsize Health there are two qualified, experienced teachers of the Alexander Technique, Annie Kaszina and Madelene Webb, who will be delighted to explain to you all about the Alexander Technique and what it can do for you.
For more information about the Alexander Technique and to sign up to Annie and Madelene's free e-zine “Taking the Trying Out of Being” go to www.nopain-gain.com