MASSAGE
There are many different types of massage - which can be a little confusing, but a good massage is a good massage no matter what it's called. We offer classic Swedish massage as standard, which can be adapted to suit your particular needs. You can talk to your masseur before and during the massage about what kind of pressure you prefer and whether you want specific areas to be focused on, or a more general whole body relaxing massage.
Massage has been used throughout the world for thousands of years to improve and maintain health. Swedish massage was developed in Europe in the nineteenth century. The originator was a Swede who had observed massage being used medicinally during his travels in India and China . Subsequently his techniques were further refined and what we now know as physiotherapy was developed.
Massage can be used to reduce muscle stiffness and aid the repair of injured tissues, maintain the circulation of blood and lymph, improve skin nutrition, regulate metabolism, and to ease stress. For more information on particular types of massage, scroll down the page.
SPORTS MASSAGE
Sports massage is a systematic massage using a range of soft tissue manipulation techniques to address local dysfunction, such as neuromuscular work and pressure points, followed by therapeutic stretching.
Sports massage can be used as preventative measure ( by promoting the flexibility of the muscles and tendon to prevent injury), or for treating stiffened or injured muscle tissue together with other structures, fascias, ligaments and connective tissue.
Benefits:
- Increases muscle relaxation
- Increases muscle flexibility and range of movement
- Speeds up recovery after exercise
- Helps rid of toxins and waste products
INDIAN HEAD MESSAGE
Indian Head Massage comes from a tradition of intergenerational family massage. Practised for over a thousand years it became part of women's grooming rituals. Then barbers started to reward their loyal clients with this “champi” - where our word shampoo originates. The massage of the scalp, face, neck and shoulders, soothes, comforts and reduces muscle tension. The activation of 'marma' points rebalances the energy flow to produce a feeling of peace and tranquillity.
EAST WEST FUSHION MASSGE
Traditional Swedish massage infused with the ancient techniques of Shiatsu and Japanese acupressure creating a unique and deeply de-stressing massage treatment. Combining Swedish oil based massage with deeper soft tissue work, stimulation of pressure points and gentle stretches, this individually tailored massage not only releases deep seated tension in your muscles but works on the whole energetic system of the body, infusing you with a feeling of overall wellbeing.
REJUVINATION FACIALS
Holistic rejuvenation facials use cleansers, masks, toners and moisturisers made from some of the world's most exclusive pure essential oils. Each product is tailor-made to suit the various ages of the skin. The facial helps to eliminate stress and headaches, drains the lymph in the face, brings nutrients more efficiently to the face and tones and firms the skin.
DEEP TISSUE MASSAGE
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. It is especially helpful for areas such as stiff necks, low back tightness, and sore shoulders.
Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It may cause some soreness during or right after the massage, but you should feel better than ever within a day or two.
PREGNANCY MASSAGE
Pregnancy massage is massage therapy specifically tailored for the expectant mother's needs. The mother's body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby. Also, it is wise to be cautious with some massage techniques, such as deep tissue work and certain areas of the body should be avoided during different stages of pregnancy.
Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited.
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