Hypnotherapy & NLP
These talking therapies can help optimise training and performance by providing tools and techniques to overcome fears and self-limiting beliefs and create a vision of success.
Often the first port of call after an accident or injury, osteopathy can release muscle spasms, realign joints and ease pain significantly. It can also improve overall posture.
Podiatry can treat biomechanical foot problems such as flat feet, arch pain, ankle instability and bunions which can impair performance and cause postural faults that could result in back pain. Sometimes orthotics are used to resolve problems.
Massage is routinely used by athletes as part of their training routine to promote swift recovery by ridding the body of toxins and keeping the muscles flexible. Massage can also treat specific injuries by releasing tension, reducing pain and improving mobility and function.
Yoga helps to prevent injury by improving body awareness and posture, improving core strength, balance, flexibility and focus. After injury yoga can help release tension, increase mobility and strengthen weak areas.